Speed & Agility

Speed, Strength, Agility, Flexibility, and Injury Prevention are all critical but often overlooked areas of soccer training. SFA is committed to training the whole athlete and we are proud to introduce Alex Lopez as our new Speed, Agility & Strength Coach.

The program uses age-appropriate exercises to begin the process of improving our athletes' general movement mechanics, injury prevention, and increasing strength, speed, and agility. Alex is a certified strength and conditioning specialist through the NSCA, CSCCA, & USAWA. He is an adjunct professor at UCF, has worked with the Orlando Sharks, USA National Softball Team, Pittsburgh Pirates & Cincinnati Reds minor league teams, Head Strength & Conditioning Coach at Birmingham Southern, Assistant Strength Coach & Sport Psychology consultant at FSU, and was an NCO in charge of personal fitness and testing in the US Army. 


SFA offers Speed & Agility training to every player, from Tiny Tots to U18.

(Tiny Tots players do not need to register for S/A Training.)

When & Where

Speed & Agility training takes place on Tuesdays at 5:30 & 6:45 for Competitive players, Mondays at 5:00 & 6:00 for Youth League/Hybrid players. Sessions are held on the field where each program/team trains.

This is a 6-week program that begins March 20.


All SFA players can use this link to register for Speed & Agility Training, but Youth League players who registered for this training during Youth League registration do not need to register again.

Confirm Delete
Click the delete icon again to confirm. Click escape to cancel.